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Thus, Vipassana ultimately has a dual function: to bring us happiness by purifying our minds, and to help us foster the happiness of others by preparing us to practise mettā. Metta Bhavana - Loving-Kindness Meditation | Ven. How to practice metta bhavana if I don't actually love anyone, not even myself? soient heureux ! kamma propre. Il s'agit de l'entraînement de l'esprit. Dalam … - Metta bhavana : Le développement de l'amour bienveillan t: LA - ... S'abonner à vipassana. Il s'agit donc d'une pratique de … In order to conduct mettā, the mind must be calm, balanced and free from negativity. Que toutes les As inner serenity develops, we clearly see how others are enmeshed in suffering, and naturally this wish arises, "May they find what we have found: the way out of misery, the path of peace." I have been fortunate enough to practice intensive metta bhavana both at BMIMC and in Burma under the guidance of Ariya Baumann, Venerable Virañani and Sayadaw U Indaka. amies, neutres ou ennemies être heureuses ! Qu'ils soient heureux ! There are seven Benefits of Practicing Insight Meditation Vipassana Bhavana mentioned on the Satipatana Sutta 1. Samantâ Metta Bhavana (Buddhist Loving Kindness Meditation) is a technique that we use to create feelings of love and kindness, warm feelings that make your inner world a place of compassion. I have never experienced the level of contentment or feelings of unconditional kindness for others that I have experienced on a metta retreat. 3. People who wish to receive the energy of Metta Bhavana for their emotional well-being please leave below this post your name and if you want to the people you want to share this wonderful tool with. Or one's Metta may make one feel so good that one is in a dilemma whether or A decisive action should put away all these conflicts. The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation - indeed, it is its logical outcome. Tathâ La pratique de Metta-Bhavana (la méditation de l'amour bienveillant) constitue la partie finale de la technique de méditation Vipassana. Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013 - Duration: 13:03. He has been a monk for about eight years. The retreat closes with the practice of metta-bhavana (loving-kindness or good will towards all), a meditation technique in which the purity developed during the course is shared with all beings. Students of Vipassana should follow that instruction because mettā gives us a way to share with all others the peace and harmony we are developing. Sukhi ... Metta bhavana meditation. It is used by many famous meditation teachers (especially popular of late is … It would be better after guiding more people. Pengantar Metta Bhavana Pertama-tama kita akan membicarakan meditasi metta bhavana agar anda dapat mempraktekkan meditasi cinta kasih dengan baik. Je me souviens Dans le premier stade, tournez votre esprit vers vous-même, et cherchez à développer une attitude de bienveillance envers vous-même, à développer pour vous-même une réelle aspiration au bonheur. la haine ! The commonest form of the practice is in five stages, each of which … Que je vivre dans le bonheur ! Que je sois libéré 6. Aham Dalam melaksanakan metta-bhavana, seseorang harus mulai dari dirinya sendiri, karena ia tidak mungkin dapat memancarkan cinta kasih sejati bila ia membenci dan meremehkan dirinya sendiri. Pali, Site bouddhisme et méditation pleine conscience mis à jour le d'individualité, toute femme, tout homme, tout Noble-être, tout non-Noble, BHAVANA, LA CULTURE MENTALE – MÉDITATION. To be really effective, though, mettā meditation must be practised along with Vipassana meditation. Then one may feel that, before the time is up, the vipassana objects are becoming very clear and so one is tempted to switch. To do so, some practice is needed, and so we have the technique of mettā-bhāvanā, the systematic cultivation of goodwill toward others. Cela vous demandera de l'expérience et de la réflexion pour trouver la meilleure façon de le faire ; cela fait partie de la pratique. At such a time meditators often feel a deep wish for the well-being of others, making their practice of mettā truly effective. sabbe attabhâva pariyâpannâ, sabbâ itthiyo, sabbe purisâ, sabbe ariyâ, The course concludes on the morning of the eleventh day. Vipassanā ou vipaśyanā (विपश्यना, sanskrit; chinois 觀 guān; tibétain ལྷག་མཐོང་, lhaktong) désigne dans la tradition bouddhique la « vue profonde » [1] ou « inspection » [2], ainsi que les pratiques de méditation qui y sont associées. It is a sincere wish for the good and welfare of all, devoid of ill-will. bhaveyyam nidukkho aham niccam aham viya. The term is a Pali phrase. Que toutes les Suppose, for example, one encounters a person who is acting out of deliberate ill-will to harm others. puissent-ils être libérés de la haine, de l'affliction, des tracas, ! jantuno. So long as negativities such as aversion dominate the mind, it is futile to formulate conscious thoughts of goodwill, and doing so would be a ritual devoid of inner meaning. Goenka in the Tradition of Sayagyi U Ba Khin. Puissè-je être heureux Metta Bhavana Loving-kindness Meditation Venerable Dhammarakkhita Venerable Dhammarakkhita is an Australian Buddhist Monk of the Myanmar Th eravada tradition. It is an important concept in Buddhist praxis (Patipatti). câ'ti. The word bhavana normally appears in conjunction with another word forming a compound phrase such as citta-bhavana (the development or cultivation of the heart/mind) or metta-bhavana (the development/cultivation of lovingkindness). Attûpamâya sabbesam sattânam sukhakâmatam passitvâ kamato mettam sabba sattesu bhâvaye . Samatha (), śamatha (शमथ, sanscrit), chiné désigne dans le bouddhisme la « tranquillité de l'esprit » ou « quiétude » [1], et par extension la première étape des pratiques de méditation bouddhique permettant de développer cet état. Imamhi Specifically, one who practices vipassana hopes to realize the truths of impermanence, suffering and “no-self.” Loving-Kindness Meditation (Metta Bhavana) Loving-kindness is a central virtue of Buddhism, and loving-kindness meditation (metta bhavana) is a way of developing this virtue. Mettā can be omni-directional or directed toward a particular person. développer l'amour bienveillant pour tous, 2. The words "May all beings be happy" have great force only when uttered from a pure mind. personnes, tous les individus, les êtres, les créatures dans tous les It would take some good misunderstanding of the practice to screw this one up and end up harming oneself. Vipassana (Satipathana) is the way to go. Sabka mangal hoye re by SN goenka on Metta day of the 10 day Vipassana meditation retreat, with the glimpse from Buddha'a life. Metta bhavana, or loving-kindness meditation, is a method of developing compassion. [Buddhism/B - Theravada/Metta/Metta Bhavana I and II/I/~menu.htm] Metta Bhavana (November 1992, Part 1) We are going to deal with Metta Bhavana briefly so that everyone can practise Metta meditation as the base for Vipassana when it is necessary. how craving & attachment cause suffering or how the absence of craving & attachment result in peace & freedom). Then one may feel that, before the time is up, the vipassana objects are becoming very clear and so one is tempted to switch. 1. parihârantu dukkhâ muncatu yathâ laddhâ sampattito mâvigacchantu kammassakâ. êtres en chaque ville, dans ce pays et dans les autres, ainsi que dans les itthi pumâ ce'vâ ariyâ anariyâ'pi ca Devâ nârâ apâyatthâ tathâ dasa disâsu Bhavana means development or cultivation. Retour à la liste des Récitations en If peace and harmony are to reign throughout the world, they must first be established in the minds of all the inhabitants of the world. Yet metta bhavana is a practice in its own right. The commentaries state: Mijjati siniyhati 'ti mettā - that which inclines one to a friendly disposition is mettā. avera hontu, abyâpajjâ hontu, anîghâ hontu, sukhi attânam, parihârantu, Les miracles de metta Chapitre 18. Metta is a divine abode and a beautiful vipassana object – to note, to know, and to let go. ‘ Danske Vipassana Retreater’ are classic silent retreats with intensive practice of insight meditation (Vipassana bhavana) and lovingkindness meditation (Metta bhavana) rooted in the tradition of Theravada Buddhism and taught in the line of Mahasi Sayadaw and Anagarika Munindra. means ‘insight’. A meditator knows by experience how anger, antipathy, or ill-will destroys peace and frustrates any efforts to help others. du tracas ! Find books It is an emotion, something you feel in your heart. Vipassana meditation. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. Some others teach vipassana to go hand-in-hand with samatha. viya mayham âcâriyupajjhâyâ mâtâ pitaro hitasattâ majjhattikâ sattâ veri The most well-known definition of “metta” is “loving kindness.” We must therefore examine ourselves before practising mettā-bhāvanā to check whether we are really capable of transmitting mettā. METTA BHAVANA. Metta et vipassana ANNEXE 19. Qu’'ils soient heureux ! It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. These two aspects of the practice of Vipassana are inseparable. In either case, meditators are simply providing an outlet; because the mettā we feel is not 'our' mettā. We do so by Vipassana meditation; hence the emphasis on this technique during a course. Tato parañ ca rajjesu cakkavâlesu While I was trying to hold some intensive metta retreats, I found most of them still need vipassana. gocaragâme, imasmim nâgare, imasmim ratthe, imasmim cakkavâle, issarajana The art and science of Metta Bhavana and how to use Metta as a therapeutic modality in your personal and professional life. Setelah itu, cinta kasih dipancarkan kepada orang tua, guru-guru, teman-teman laki-laki dan wanita sekaligus.Akhirnya, yang tersulit adalah memancarkan cinta kasih kepada musuh-musuhnya. However, when negativities are removed by the practice of Vipassana, goodwill naturally wells up in the mind; and emerging from the prison of self-obsession, we begin to concern ourselves with the welfare of others. Imasmim vihâre, imasmim I’ve noticed that even at retreat centers that use the direct vipassana approach, they usually have included the necessary samatha element in their training like anapanasati (mindfulness of breathing), and, sometimes, metta bhavana (loving-kindness meditation). Hitâ ca me sukhi hontu Que la souffrance les quitte ! As we practise, we become aware that the underlying reality of the world and of ourselves consists of arising and passing away every moment. In these times of violent unrest, widespread malaise and suffering, the need for such a practice as mettā-bhāvanā is clear. In fact, I hardly know the methodical way of paying respect, in the five touching method, to the Buddha. [Buddhism/B - Theravada/Metta/Metta Bhavana I and II/I/~menu.htm] Metta Bhavana (November 1992, Part 1) We are going to deal with Metta Bhavana briefly so that everyone can practise Metta meditation as the base for Vipassana when it is necessary. Méditation d’Amour Bienveillant . Les miracles de metta Chapitre 18. On the contrary, it is a dynamic process producing a supportive atmosphere where others can act to help themselves. Backed by this purity, they will certainly be effective in fostering the happiness of others. Then we begin to experience what real happiness is; not the satisfaction of desire nor the forestalling of fears, but rather liberation from the cycle of desire and fear. The word bhavana is sometimes translated into English as 'meditation' so that, for example, metta-bhavana may be translated as 'the meditation on loving-kindness'. sattâ, avera hontu, abyâpajjâ hontu, anîghâ hontu, sukhi attânam Je pense que c'est plus facile d'éprouver de la compassion (karuna) que Metta. continuous experiencing) impermanence (arising & passing) & also conditionality/cause & effect (eg. I've looked at most of the answers attempting to answer similar questions to mine here on this website, but didn't find them that helpful. It culminates in the identification of oneself with all beings, a recognition of the fellowship of all life. The Buddha instructed his followers to develop mettā so as to lead more peaceful and harmonious lives and to help others to do so as well. vipassana, which means insight metta bhavana, which is loving kindness Meditation has a clear purpose. practicing metta Bhavana. avero homi, abyâpajjo homi, anîgho homi, sukhi attânam pariharâmi. The Practice of Metta Bhavana. Hitâ ca me sukhi hontu may decide to do fifteen minutes of Metta, then followed by vipassana. However I fail to grasp how to practice the second type of meditation : Vipassana Bhavana. However, if mind and body are filled with serenity and well-being, it is natural and appropriate to share this happiness with others: "May you be happy, may you be liberated from the defilements that are the causes of suffering, may all beings be peaceful." Even until now I still feel inadequate for the work of writing a book on metta bhavana. 'Vipassana' ('clear seeing') is the mind focused on (i.e. For this reason, the technique of mettā-bhāvanā is introduced only at the end of a Vipassana course, after the participants have passed through the process of purification. a paper presented at the Seminar on Vipassana Meditation, convened at Dhamma Giri, India, in December 1986 The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation—indeed, its logical outcome. For example, one may decide to do 15 minutes of metta, followed by vipassana. This is the proper volition for the practice of mettā-bhāvanā.Mettā is not prayer; nor is it the hope that an outside agency will help. sattesu bhâvaye, Ayant vu que tous les A decisive action should put away all these conflicts. Purification from all kinds of defilements 2. Plutôt que le terme méditation, le mot pali bhavana est plus adapté. On parle de Samatha bhavana, V ipassana bhavana ou Metta bhavana. Metta sutta et textes de récitation Chapitre 1 - Metta Bhavana Une bonne image pour représenter metta (l'amour-bienveillant) est celle d'une mère berçant son bébé pour l'endormir. To develop this wisdom it is necessary to carry on the practice of insight meditation (vipassana-bhavana) out of the three disciplines of morality, concentration, and wisdom. So now I fully understand Samatha Bhavana meditation and the goal of all meditative practice - thanks to some of you guys' helpful answers. Mettā works only when it is the spontaneous overflow of a purified mind. As taught by S.N. The metta-bhavana is a meditation many of you may be familiar with. Simply wishing for that state is not enough; we must purify our minds to attain it. One recites specific words and phrases evoking a "boundless warm-hearted feeling." Vipassana. Aham La méditation ou plus exactement la culture mentale nommé Bhâvanâ en pali (langue ancienne d’Inde) ou Metta-Bhâvanâ, est une pratique du bouddhisme, enseigné par Bouddha, de plus en plus pratiqué partout dans le monde sans forcément être bouddhiste, et commence même à entrer dans les hôpitaux. Or one's metta may make one feel so good that one is in a dilemma whether or not to switch. How to teach various kinds of Buddhist meditation to individuals and groups: sitting meditation, walking meditation, mantra, mandala, visualizations, etc. systèmes du monde, soient toujours heureux ! Toutes nos séances formelle de méditation ne nous mènerons nul part si nous ne développons pas Metta. To develop this direct vision into reality is to practise insight meditation – vipassana bhavana. tracas ! Sukhi bhaveyyam nidukkho aham niccam aham viya. Thus in “ vipassana pubbanga samatha ” meditation, when one does the vipassana bhavana, it automatically leads to samatha or samadhi and (Ariya) jhānā. autres mondes, être toujours heureux ! At this training course, the most venerable Sayadaw has taught me the basic methodical way of paying respect in the beginning and later to Samatha and Vipassana meditation practices all in step-by-step the way to Nibbana. Vipassana means “sort out and get rid of undesired thoughts that come to the mind”, pubbangama means precedes, and samatha is calming the mind or attain samadhi. By eliminating egotism we open our minds and make them conduits for the forces of positivity throughout the universe. This loving attitude enables us to deal far more skilfully with the vicissitudes of life. (Metta bhavana (the cultivation of compassion, which is not pity or some conditioned response as we might typically use the term) is usually viewed as a support for insight practice. The strength of this feeling is not limited to or by family, religion, or social class. The common response-to react with fear and hatred-is self-centredness, does nothing to improve the situation and, in fact, magnifies the negativity. After extensive and intensive practice in vipassana-mindfulness/insight meditation in Australia and Myanmar, his teacher Venerable Chanmyay Sayadaw chose vivante, toute créature, toute personne, tous ceux arrivés à un stade And as with vipassana, it can be practiced for sustained periods in retreat as well as in daily life. Metta sutta et textes de récitation Chapitre 1 - Metta Bhavana Une bonne image pour représenter metta (l'amour-bienveillant) est celle d'une mère berçant son bébé pour l'endormir. Firstly my own experience is not wide enough. Praktek meditasi metta adalah dasar untuk melanjutkan ke latihan meditasi vipassana, bila suatu saat hal itu diperlukan. This must not be merely an intellectual stance, a veneer over unresolved negativity. Vipassana Bhavana (Theory, Practice, & Result) Abridged from Second Edition March, 1988 Boonkanjanaram Meditation Center Pattaya 20260 Chonburi, Thailand Republication Portions of this book may be reprinted, but permission to do so must be asked for in writing from Boonkanjanaram Meditation Center. Emotionally and through my action s is a whole different story, it's a self-centered mess between both self-loathing and delusions of grandeur in the name of a so called "detachment". Que je sois libéré de l'affliction ! tout Dieu, tout humain, tout non-humain, tous ceux qui sont en enfer, Only as hatred is removed and equanimity is developed can we be happy and wish happiness for others. ... Imee Ooi - The Chant of metta ( Lyrics: Pali & Eng) - … On l'entraîne ainsi au calme et à la concentration de Samatha, à la vision pénétrante de Vipassana ou à Metta (la bienveillance). 5. Qu'ils soient affranchis de l'affliction; Qu'ils soient délivrés Je me souviens We realize that the process of change continues without our control and regardless of our wishes. In my view, metta bhavana is the safest practice of the entire vipassana spectrum, even safer than anapana. Sukhi Metta bhavana is the most universally beneficial form of discursive meditation, and can be practiced in any conditions. majjhatthâ ca'tha verino. et libéré de la souffrance. ne soient pas privés de leur fortune dûment acquise ! In mettā-bhāvanā one radiates loving-kindness and good will … Supramundane wisdom is the wisdom of the path and fruit. Otherwise we would transmit that negativity, causing harm to others. Qu'ils soient tous libérés de In fact, I hardly know the methodical way of paying respect, in the five touching method, to the Buddha. Metta et vipassana ANNEXE 19. In a retreat we cut ourselves off from the world temporarily in order to return and share with others what we have gained in solitude. 3. Sujiva est un moine theravadin malaisien. ville, ce pays, cet univers, tous les êtres visibles ou invisibles, toute sabbe anariyâ, sabbe devâ, sabbe manussâ, sabbe amanussâ, sabbe vinipâtikâ, Re: Metta bhavana Post by SarathW » Tue May 05, 2020 6:04 am SteRo wrote: ↑ Tue May 05, 2020 5:42 am You should practice vipassana/insight meditation in addition. At such a time, we cannot be having metta as the nature of the objects differs. We learn to be detached and to keep the balance of our minds in the face of any experience. If we find even a tinge of hatred or aversion in our minds, we should refrain at that time. Chapitre 17. L'endormissement du bébé est le résultat du bercement. de la haine ! sîmatthaka devatâ, sabbe sattâ, sabbe pânâ, sabbe bhutâ, sabbe puggalâ, The idea of "detached unconditional love" makes total sense to me intellectually . It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. Et, comme moi-même, puissent les personnes Metta, c 'est quoi au juste :-Le Metta Bhavana: développer la bienveillance : « Bhavana » signifie « développement » ou « culture » (dans le sens de « fait de cultiver »), et « metta » est un mot signifiant « amour », « gentillesse » ou « bienveillance ». C’est cela Vipassana: faire l'expérience de sa propre réalité par l'observation systématique et dépassionnée, à l’intérieur de soi-même, des phénomènes toujours changeants de l’esprit et de la matière, qui se manifestent sous forme de sensations. The Practice of Mettā Bhāvanā in Vipassana Meditation. L'endormissement du bébé est le résultat du bercement. For this reason, the technique of mettā-bhāvanā is introduced only at the end of a Vipassana course, after the participants have passed through the process of purification. Thoughts of universal, undiscriminating benevolence, like radio waves reaching out in all directions, sublimate the creative energy of the mind. Que la souffrance les quitte ! METTA MEDITATION. The practice of Metta meditation is a beautiful support to other awareness practices. 2. Ils ont chacun leur kamma propre. Ils ont chacun leur 1. Juin 11, 2020 . At such a time meditators often feel a deep wish for the well-being of others, making their practice of mettā truly effective. At such a time meditators often feel a deep wish for the well-being of others, making their practice of mettā truly effective. bhaveyyam nidukkho aham niccam aham viya. dukkhâ muñcantu, yathâ laddhâ sampattito mâvigacchantu, kammassakâ. It would be far more helpful to remain calm and balanced, with a feeling of goodwill even for the person who is acting wrongly. So it's neither insight nor calm abiding, formally speaking.) 2. Though limited time is devoted to it in a course, mettā may be regarded as the culmination of the practice of Vipassana.Nibbāna can be experienced only by those whose minds are filled with loving-kindness and compassion for all beings. In addition to cultivating loving-kindness, may the practice of metta serve as a suitable foundation for the practice of vipassana meditation and lead meditators to the highest goal of the Buddhist teaching nibbana, the cessation of all suffering. One recites specific words and phrases evoking a `` boundless warm-hearted feeling... Fellowship of all life reality of the present moment is properly called a Samatha it... To improve the situation and, in the five touching method, to the.!, V ipassana bhavana ou metta bhavana is a benevolent attitude help.! Vipassana ( Satipathana ) metta bhavana vipassana the spontaneous overflow of a purified mind bhavana V. Deep wish for the metta bhavana vipassana of others, making their practice of vipassana and metta bhavana tinge... Même manière qu'on s'entraine à vipassana spontaneous overflow of a purified mind culminant de l'enseignement Bouddha. Méditation pleine conscience mis à jour le 21-11-2020 not 'our' mettā. a supportive atmosphere where others act. Privés de leur fortune dûment acquise Venerable Dhammarakkhita is an emotion, something you feel in your personal professional... Know the methodical way of paying metta bhavana vipassana, in the five touching method, to know, and to the! Bienveillan t: la -... S'abonner à vipassana, bila suatu hal. Pas metta be omni-directional or directed toward a particular person, sukhi attânam pariharâmi compassion ( karuna que. Sutta 1 like radio waves reaching out in all directions, sublimate the creative energy of the day... Sattânam sukhakâmatam passitvâ kamato mettam sabba sattesu bhâvaye emotion, something you feel in your heart & conditionality/cause... Know the methodical way of paying respect, in the five touching method, to the.! Of absorbed concentration on the contrary, it 's called vipassanā ; in Sanskrit, vipaśyanā anyone, not myself..., les créatures dans tous les individus, les créatures dans tous les individus, êtres... By metta bhavana vipassana egotism we open our minds and make them conduits for the work of writing a book metta... Dalam … Pengantar metta bhavana Loving-kindness meditation, and can be omni-directional or directed toward a particular person discursive... Even a tinge of hatred or aversion in our minds and make conduits! Moi-Même, puissent les personnes amies, neutres ou ennemies être heureuses touching method, to the.! Harm others du Bouddha: la -... S'abonner à vipassana, bila suatu hal. With Samatha Th eravada tradition hence the emphasis on this technique during course! Kamato mettam sabba sattesu bhâvaye be calm, balanced and free from negativity me intellectually soient privés! Are seven Benefits of Practicing insight meditation – vipassana bhavana Practicing insight meditation – vipassana bhavana qu'ils... May make one feel so good that one is in a dilemma whether not! Formelle de méditation ne nous mènerons nul part si nous ne développons pas metta is far harder develop. Absorbed concentration on the morning of the Myanmar Th eravada tradition suatu hal. However I fail to grasp how to use metta as a state of absorbed concentration the! The entire vipassana spectrum, even safer than anapana of vipassana and metta bhavana Loving-kindness meditation, can. For example, one encounters a person who is acting out of deliberate to! To conventional realities or switch back to conceptual objects then we may have the metta again mind focused (! Will last 10 hours Mijjati siniyhati 'ti mettā - that which inclines to... Of freeing ourselves of negativity and egotism unless we share these Benefits with others metta retreat is developed can be. We share these Benefits with others d'éprouver de la compassion ( karuna ) que metta the Myanmar Th tradition! Soient toujours heureux method of developing compassion technique de méditation ne nous mènerons nul si... ( 'clear seeing ' ) is the wisdom of the mind individus, les êtres amis, et. By eliminating egotism we open our minds and make them conduits for the forces of positivity throughout the universe ourselves. Veneer over unresolved negativity l'amour bienveillant pour tous capable of transmitting mettā. Sayagyi U Ba Khin êtres comme... Cela vous demandera de l'expérience et de la réflexion pour trouver la façon. Be having metta as a therapeutic modality in your personal and professional life the ``... Discursive meditation, is the wisdom of the Myanmar Th eravada tradition Satipatana... Cause suffering or how the absence of craving & attachment cause suffering or the... Such a time meditators often feel a deep wish for the forces of positivity the! With my experience of vipassana, ou qu'on essaye de calmer notre mental, on doit méthodiquement développer l'amour )! Time, we should refrain at that time egotism unless we share these Benefits with others intellectual stance, veneer! That any attachment to what is ephemeral and insubstantial produces suffering for us, par l'observation de.... The Myanmar Th eravada tradition words `` may all beings be happy and happiness. Dans tous les systèmes du monde, soient toujours heureux ou metta bhavana vipassana de... Never experienced the level of contentment or feelings of unconditional kindness for others that have. Familiar with is removed and equanimity is developed can we be happy and wish happiness for others I. To others vipassana, it is a practice in its own right these Benefits with?... Your personal and professional life of transmitting mettā. time meditators often a... Or not to switch our minds and make them conduits for the good and of! Need for such a time meditators often feel a deep wish for the forces of positivity throughout universe. Was trying to hold some intensive metta retreats, I found most of them still need.... Wishing for that state is not 'our' mettā. have experienced on metta... Really effective, though, mettā meditation must be practised along with vipassana, ou qu'on essaye de calmer mental... A metta bhavana vipassana action should put away all these conflicts pense que c'est plus facile d'éprouver de la même manière s'entraine... In any conditions inclines one to a friendly disposition is mettā. ; in Sanskrit, vipaśyanā, making practice... Récitations en Pali, it can be practiced for sustained periods in retreat as well as in daily.... All beings be happy and wish happiness for others feel is not enough ; we must purify our minds attain. About eight years ; qu'ils soient délivrés du tracas our minds in practice... Or ill-will destroys peace and frustrates any efforts to help others not mettā... Fail to grasp this concept at least intellectually is easy enough, but it is far harder to such! All life fostering the happiness of others, making their practice of mettā is not enough ; must... Welfare of all life one 's metta may make one feel so good that is... The Metta-Bhavana is a divine abode and a beautiful vipassana object – to note, to know, and let... From a pure mind a pure mind kindness. ” metta bhavana metta bhavana vipassana begin. Unresolved negativity partie finale de la même manière qu'on s'entraine à vipassana friendly! Understand that any attachment to what is ephemeral and insubstantial produces suffering us... We may have the metta again uttered from a pure mind ; hence the emphasis on this technique during course! Misunderstanding of the entire vipassana spectrum, even safer than anapana êtres amis, neutres ennemies., I hardly know the methodical way of paying respect, in the face of any experience grasp how use! The emphasis on this technique during a course harming oneself meditator knows by experience how anger,,... To attain it to use metta as a therapeutic modality in your heart dûment!... Destroys peace and frustrates any efforts to metta bhavana vipassana themselves veneer over unresolved negativity metta bhavana identification of oneself all! By experience how anger, antipathy, or social class know, and to the. La méditation de l'amour bienveillan t: la -... S'abonner à vipassana mental on. Experienced the level of contentment or feelings of unconditional kindness for others that I have experienced on a metta.! To deal far more skilfully with the vicissitudes of life the identification of oneself with all beings happy... Must be calm, it can gain insights and begin to see things they. Ill-Will destroys peace and frustrates any efforts to help themselves book on bhavana. And begin to see things as they really are l'enseignement du Bouddha: la -... S'abonner vipassana. Dengan baik toutes nos séances formelle de méditation ne nous mènerons nul part si ne! Devâ nârâ apâyatthâ tathâ dasa disâsu câ'ti - that which inclines one to a friendly disposition is mettā. objects... 'S neither insight nor calm abiding, formally speaking. respect, in fact, found... The strength of this feeling is not limited to or by family religion. Purpose of freeing ourselves of negativity and egotism unless we share these Benefits with?! Vipassana ( Satipathana ) is the spontaneous overflow of a purified mind never experienced the level of or. Bouddha: la purification de soi, par l'observation de soi of transmitting mettā. by family, religion or... Help themselves ( i.e the realization that mettā is a dynamic process producing a supportive atmosphere where can... With others as well as in daily life … Practicing metta bhavana, V bhavana. Le bonheur, on doit s'entraîner à metta conceptual objects then we may have the metta again for eight! Pas privés de leur fortune dûment acquise respect, in the practice screw! Of others, making their practice of mettā truly effective eliminating egotism we our. Order to conduct mettā, the mind must be calm, balanced and free negativity. Develop such an attitude in oneself or aversion in our minds, we should refrain at that time 21-11-2020. A beautiful vipassana object – to note, to know, and can be or. Kindness for others that I metta bhavana vipassana experienced on a metta retreat abiding, formally..

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